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Shake and Bake
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 3/23/23 @ 11:48 PM
✅
356
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Thursday 5/4/23 @ 6:1 PM
316
kj
87
rpm
38
%
17
mph
Saturday 1/28/23 @ 12:11 AM
✅
213
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/20/23 @ 1:32 PM
207
kj
92
rpm
36
%
17
mph
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/27/22 @ 12:41 PM
215
kj
92
rpm
37
%
17
mph
Saturday 11/19/22 @ 10:56 PM
✅
433
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 11/11/22 @ 1:7 PM
426
kj
83
rpm
40
%
17
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 2:3 PM
207
kj
83
rpm
40
%
17
mph
Saturday 4/2/22 @ 2:17 PM
✅
501
kj
72
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 12:58 PM
470
kj
85
rpm
37
%
16
mph
Saturday 5/8/21 @ 2:5 PM
✅
628
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 1:36 PM
559
kj
77
rpm
43
%
18
mph
Saturday 1/23/21 @ 12:35 AM
✅
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 12:11 PM
182
kj
82
rpm
38
%
16
mph
Thursday 7/23/20 @ 11:21 PM
✅
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 12:59 PM
314
kj
83
rpm
40
%
17
mph
Monday 3/9/20 @ 5:0 PM
119
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 2:56 PM
✅
142
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
231 🔥
Beat jojotoad
VS
jojotoad
Peyton, CO
51
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
356
kj
Thursday 3/23/23
316
kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Saturday 1/28/23
207
kj
Friday 1/20/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/1/20
215
kj
Tuesday 12/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Saturday 11/19/22
426
kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
207
kj
Saturday 10/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 4/2/22
470
kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Saturday 5/8/21
559
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 1/23/21
182
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Thursday 7/23/20
314
kj
Thursday 11/19/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Monday 3/9/20
✅
142
kj
Thursday 5/14/20
Previous Workouts
Next Workouts