Shake and Bake
VS
Workouts
Saturday 1/23/21 @ 12:56 PM
✅
458kj
77rpm
43%
18mph
Sunday 1/15/23 @ 1:17 PM
441kj
89rpm
39%
18mph
Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 11:15 AM
✅
392kj
88rpm
42%
19mph
Tuesday 8/31/21 @ 11:59 PM
290kj
70rpm
44%
16mph
Monday 9/6/21 @ 10:17 AM
✅
338kj
88rpm
40%
18mph
Saturday 12/19/20 @ 12:57 PM
✅
473kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 12:29 PM
459kj
86rpm
40%
18mph
Thursday 11/26/20 @ 5:53 PM
376kj
75rpm
45%
18mph
Sunday 7/28/19 @ 11:30 AM
✅
402kj
83rpm
44%
19mph
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 6:49 PM
348kj
85rpm
41%
18mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 12:15 PM
218kj
83rpm
40%
17mph
Thursday 8/8/19 @ 6:51 PM
336kj
77rpm
43%
17mph
Thursday 8/6/20 @ 1:0 PM
✅
405kj
83rpm
44%
19mph
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
Saturday 10/5/19 @ 11:14 AM
✅
449kj
79rpm
42%
17mph
amk_iamthestorm
Asheville NC
130
VS
hereforthecake
#Vet 🇺🇸 #SoFL
152
🔥
Workouts
441
kj
Sunday 1/15/23
459
kj
Wednesday 12/30/20
348
kj
Wednesday 11/11/20
218
kj
Wednesday 4/8/20
436
kj
Saturday 9/7/19