Shake and Bake

Workouts

Sunday 5/28/23 @ 1:9 AM
✅
343kj
74rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
Thursday 1/14/21 @ 12:27 AM
✅
364kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
Tuesday 5/23/23 @ 1:21 AM
✅
221kj
76rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 7/27/23 @ 3:16 PM
123kj
77rpm
33%
14mph
Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Thursday 5/20/21 @ 1:5 AM
✅
361kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
Thursday 8/8/19 @ 6:51 PM
✅
336kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
Saturday 9/7/19 @ 4:35 PM
✅
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 343 kj
Sunday 5/28/23
156 kj
Sunday 1/14/24
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 1/14/21
184 kj
Sunday 12/3/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 221 kj
Tuesday 5/23/23
123 kj
Thursday 7/27/23
30 min Power Zone Ride
Denis Morton
✅ 222 kj
Tuesday 2/14/23
129 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Thursday 6/18/20
245 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 1/24/22
226 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 361 kj
Thursday 5/20/21
231 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 8/8/19
218 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 9/7/19
267 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 2/1/20
216 kj
Sunday 9/8/19