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Shake and Bake
amk_iamthestorm
Asheville NC
93 π₯
Beat discodavis
VS
discodavis
#I Am The Storm πͺπΌ
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 1:41 AM
β
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 5:49 PM
311
kj
84
rpm
38
%
17
mph
Wednesday 1/19/22 @ 11:54 PM
283
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 5:53 PM
β
301
kj
80
rpm
37
%
17
mph
Friday 4/19/19 @ 3:3 PM
β
62
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 4:29 PM
49
kj
81
rpm
35
%
15
mph
Saturday 3/6/21 @ 2:56 PM
β
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:42 PM
508
kj
82
rpm
37
%
16
mph
Saturday 2/20/21 @ 3:52 PM
β
505
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:36 PM
309
kj
73
rpm
38
%
15
mph
Tuesday 1/19/21 @ 12:54 AM
β
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 5:28 PM
308
kj
87
rpm
33
%
17
mph
Tuesday 11/24/20 @ 12:23 AM
β
500
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 5:41 PM
381
kj
79
rpm
40
%
17
mph
Wednesday 9/23/20 @ 12:0 AM
β
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:25 PM
155
kj
75
rpm
37
%
15
mph
Saturday 4/4/20 @ 3:48 PM
β
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:39 PM
360
kj
78
rpm
39
%
16
mph
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:22 PM
β
244
kj
73
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
93 π₯
Beat discodavis
VS
discodavis
#I Am The Storm πͺπΌ
14
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Tuesday 1/26/21
311
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 1/19/22
β
301
kj
Sunday 1/23/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Friday 4/19/19
49
kj
Sunday 5/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Saturday 3/6/21
508
kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
505
kj
Saturday 2/20/21
309
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 1/19/21
308
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
500
kj
Tuesday 11/24/20
381
kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Wednesday 9/23/20
155
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Saturday 4/4/20
360
kj
Saturday 7/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
214
kj
Tuesday 11/27/18
β
244
kj
Thursday 11/22/18
Previous Workouts
Next Workouts