Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:41 AM
βœ…
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Wednesday 1/19/22 @ 11:54 PM
283kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:53 PM
βœ…
301kj
80rpm
37%
17mph
Friday 4/19/19 @ 3:3 PM
βœ…
62kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Saturday 3/6/21 @ 2:56 PM
βœ…
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Saturday 2/20/21 @ 3:52 PM
βœ…
505kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
Tuesday 1/19/21 @ 12:54 AM
βœ…
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Tuesday 11/24/20 @ 12:23 AM
βœ…
500kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 5:41 PM
381kj
79rpm
40%
17mph
Wednesday 9/23/20 @ 12:0 AM
βœ…
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
155kj
75rpm
37%
15mph
Saturday 4/4/20 @ 3:48 PM
βœ…
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
244kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Tuesday 1/26/21
311 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 1/19/22
βœ… 301 kj
Sunday 1/23/22
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Friday 4/19/19
49 kj
Sunday 5/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Saturday 3/6/21
508 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Saturday 2/20/21
309 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Tuesday 1/19/21
308 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Tuesday 11/24/20
381 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Wednesday 9/23/20
155 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Saturday 4/4/20
360 kj
Saturday 7/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
214 kj
Tuesday 11/27/18
βœ… 244 kj
Thursday 11/22/18