Shake and Bake

Workouts

Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Saturday 2/20/21 @ 3:52 PM
505kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Thursday 11/12/20 @ 12:16 AM
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Friday 1/31/20 @ 10:43 PM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 3/6/21
464 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 2/20/21
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Thursday 11/12/20
231 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 8/4/20
239 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Sunday 5/10/20
478 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 4/29/20
142 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 4/4/20
321 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Friday 1/31/20
222 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
230 kj
Wednesday 10/9/19
148 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 11/11/19
237 kj
Monday 11/11/19