Shake and Bake

Workouts

Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Saturday 1/28/23 @ 12:11 AM
✅
213kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 PM
84kj
80rpm
27%
12mph
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Saturday 4/2/22 @ 2:17 PM
✅
501kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Saturday 1/23/21 @ 12:56 PM
✅
458kj
77rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 7/17/19 @ 5:1 PM
✅
289kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 1/15/22
248 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 1/28/23
84 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 11/17/20
255 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/1/20
111 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 4/2/22
286 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 5/8/21
350 kj
Saturday 5/8/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 458 kj
Saturday 1/23/21
252 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Saturday 1/23/21
132 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/12/19
225 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/17/19
192 kj
Friday 7/19/19