Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:40 AM
✅
534kj
82rpm
44%
19mph
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Saturday 2/6/21 @ 4:22 PM
652kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Saturday 5/16/20 @ 3:52 PM
496kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Thursday 12/19/19 @ 10:26 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Wednesday 1/2/19 @ 10:56 PM
80kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 11/7/20
✅ 534 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 12/3/19
✅ 482 kj
Sunday 12/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 2/6/21
✅ 703 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 4/7/20
✅ 332 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 5/16/20
✅ 633 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/19/19
✅ 467 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 11/21/19
✅ 348 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 9/20/19
✅ 648 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 7/2/19
✅ 101 kj
Tuesday 2/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Wednesday 1/2/19
✅ 125 kj
Tuesday 1/8/19