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Shake and Bake
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 12:56 PM
513
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/1/20 @ 1:40 AM
✅
534
kj
82
rpm
44
%
19
mph
Tuesday 12/3/19 @ 9:15 PM
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/8/19 @ 2:22 AM
✅
482
kj
88
rpm
46
%
20
mph
Saturday 2/6/21 @ 4:22 PM
652
kj
77
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/28/19 @ 12:7 AM
✅
703
kj
82
rpm
46
%
19
mph
Tuesday 4/7/20 @ 4:6 PM
235
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/25/20 @ 1:32 AM
✅
332
kj
85
rpm
47
%
21
mph
Saturday 5/16/20 @ 3:52 PM
496
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:35 AM
✅
633
kj
83
rpm
48
%
20
mph
Thursday 12/19/19 @ 10:26 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 1:56 AM
✅
467
kj
85
rpm
47
%
20
mph
Thursday 11/21/19 @ 5:2 PM
221
kj
81
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
Friday 9/20/19 @ 12:34 AM
436
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
Tuesday 7/2/19 @ 1:29 AM
40
kj
89
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/5/19 @ 1:37 AM
✅
101
kj
86
rpm
45
%
20
mph
Wednesday 1/2/19 @ 10:56 PM
80
kj
83
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 11:49 PM
✅
125
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 11/7/20
✅
534
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 12/3/19
✅
482
kj
Sunday 12/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
652
kj
Saturday 2/6/21
✅
703
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Tuesday 4/7/20
✅
332
kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Saturday 5/16/20
✅
633
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 12/19/19
✅
467
kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 11/21/19
✅
348
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Friday 9/20/19
✅
648
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 7/2/19
✅
101
kj
Tuesday 2/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
80
kj
Wednesday 1/2/19
✅
125
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts