Shake and Bake
Workouts
Monday 1/8/24 @ 10:6 PM
204kj
74rpm
42%
17mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Sunday 1/12/20 @ 2:0 AM
129kj
79rpm
34%
14mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Workouts
204
kj
Monday 1/8/24
354
kj
Thursday 11/11/21
352
kj
Thursday 8/27/20
346
kj
Tuesday 10/13/20
362
kj
Wednesday 8/26/20