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Shake and Bake
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 12:56 PM
✅
513
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 6:0 PM
349
kj
87
rpm
36
%
16
mph
Wednesday 2/24/21 @ 1:15 AM
✅
345
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 10:28 PM
271
kj
91
rpm
33
%
15
mph
Monday 7/27/20 @ 9:51 PM
✅
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 10:1 PM
356
kj
87
rpm
36
%
16
mph
Saturday 12/12/20 @ 7:46 PM
✅
508
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 8:50 PM
392
kj
88
rpm
37
%
17
mph
Monday 1/6/20 @ 2:9 AM
✅
118
kj
79
rpm
32
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Sunday 12/13/20 @ 11:29 PM
103
kj
78
rpm
31
%
13
mph
Tuesday 6/23/20 @ 9:38 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/25/20 @ 5:49 PM
152
kj
83
rpm
35
%
15
mph
Sunday 6/21/20 @ 4:36 PM
✅
777
kj
80
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 1:58 PM
526
kj
90
rpm
36
%
16
mph
Tuesday 4/7/20 @ 4:6 PM
✅
235
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 10:45 PM
167
kj
92
rpm
34
%
16
mph
Thursday 2/27/20 @ 6:35 PM
✅
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Friday 5/15/20 @ 8:44 PM
156
kj
91
rpm
40
%
18
mph
Sunday 4/19/20 @ 2:57 PM
✅
217
kj
85
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 5/12/20 @ 9:18 PM
151
kj
89
rpm
34
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
160 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 11/7/20
349
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 2/24/21
271
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Monday 7/27/20
356
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 12/12/20
392
kj
Saturday 2/27/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
118
kj
Monday 1/6/20
103
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Tuesday 6/23/20
152
kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
777
kj
Sunday 6/21/20
526
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
235
kj
Tuesday 4/7/20
167
kj
Tuesday 6/16/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Thursday 2/27/20
156
kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
217
kj
Sunday 4/19/20
151
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts