Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Monday 1/6/20 @ 2:9 AM
✅
118kj
79rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 11:29 PM
103kj
78rpm
31%
13mph
Tuesday 6/23/20 @ 9:38 PM
✅
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Thursday 2/27/20 @ 6:35 PM
✅
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
Sunday 4/19/20 @ 2:57 PM
✅
217kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 11/7/20
349 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 2/24/21
271 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 7/27/20
356 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Saturday 12/12/20
392 kj
Saturday 2/27/21
30 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 1/6/20
103 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Tuesday 6/23/20
152 kj
Wednesday 11/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 6/21/20
526 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Tuesday 4/7/20
167 kj
Tuesday 6/16/20
20 min FTP Test Ride
Christine D'Ercole
✅ 233 kj
Thursday 2/27/20
156 kj
Friday 5/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 217 kj
Sunday 4/19/20
151 kj
Tuesday 5/12/20