Shake and Bake

Workouts

Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/24 @ 10:8 AM
268kj
77rpm
38%
16mph
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:10 AM
348kj
79rpm
38%
16mph
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 11:34 AM
276kj
69rpm
43%
16mph
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/8/21 @ 10:35 AM
240kj
68rpm
39%
15mph
Tuesday 2/8/22 @ 2:19 AM
✅
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:51 AM
133kj
81rpm
33%
14mph
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:43 AM
202kj
76rpm
35%
14mph
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/11/21 @ 10:50 AM
246kj
72rpm
39%
15mph
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:7 AM
248kj
72rpm
39%
15mph
Friday 3/6/20 @ 9:37 PM
✅
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/18/20 @ 10:2 AM
114kj
75rpm
39%
16mph
Monday 3/4/19 @ 4:24 PM
✅
172kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/6/19 @ 10:58 AM
168kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 313 kj
Friday 7/7/23
268 kj
Monday 3/11/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 10/3/21
348 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/26/21
276 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 359 kj
Thursday 10/7/21
240 kj
Monday 11/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Tuesday 2/8/22
133 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/31/21
202 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 4/26/21
246 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
248 kj
Thursday 3/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Friday 3/6/20
114 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 172 kj
Monday 3/4/19
168 kj
Wednesday 3/6/19