Shake and Bake

Workouts

Friday 8/14/20 @ 12:13 PM
✅
207kj
67rpm
55%
20mph
20 min HIIT Ride
Olivia Amato
Tuesday 12/21/21 @ 1:18 PM
147kj
79rpm
42%
17mph
Monday 9/6/21 @ 2:14 PM
✅
159kj
63rpm
51%
18mph
20 min Hip Hop Ride
Olivia Amato
Monday 12/13/21 @ 1:52 PM
148kj
81rpm
42%
17mph
Friday 10/2/20 @ 12:24 PM
✅
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 11/9/20 @ 3:33 PM
121kj
68rpm
43%
16mph
Wednesday 11/4/20 @ 1:32 PM
✅
212kj
61rpm
58%
20mph
20 min 90s Ride
Jess King
Tuesday 11/3/20 @ 3:45 PM
127kj
75rpm
42%
16mph
Saturday 9/12/20 @ 5:58 PM
✅
205kj
69rpm
53%
20mph
20 min House Ride
Olivia Amato
Wednesday 9/2/20 @ 2:31 PM
134kj
74rpm
43%
17mph
Monday 8/3/20 @ 1:14 PM
✅
173kj
70rpm
49%
19mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/4/20 @ 2:32 PM
139kj
78rpm
41%
17mph
Thursday 7/30/20 @ 4:20 PM
✅
212kj
71rpm
53%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 2:39 PM
160kj
82rpm
43%
18mph
Saturday 4/11/20 @ 1:59 PM
✅
620kj
54rpm
71%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:59 PM
348kj
78rpm
45%
18mph
Monday 5/4/20 @ 11:1 PM
✅
204kj
68rpm
55%
20mph
20 min Tabata Ride
Kendall Toole
Saturday 4/25/20 @ 11:35 PM
0kj
0rpm
22%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
366kj
55rpm
67%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 2:0 PM
146kj
74rpm
37%
14mph

Workouts

20 min HIIT Ride
Olivia Amato
✅ 207 kj
Friday 8/14/20
147 kj
Tuesday 12/21/21
20 min Hip Hop Ride
Olivia Amato
✅ 159 kj
Monday 9/6/21
148 kj
Monday 12/13/21
20 min Low Impact Ride
Kendall Toole
✅ 126 kj
Friday 10/2/20
121 kj
Monday 11/9/20
20 min 90s Ride
Jess King
✅ 212 kj
Wednesday 11/4/20
127 kj
Tuesday 11/3/20
20 min House Ride
Olivia Amato
✅ 205 kj
Saturday 9/12/20
134 kj
Wednesday 9/2/20
20 min New Tracks Ride
Kendall Toole
✅ 173 kj
Monday 8/3/20
139 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Thursday 7/30/20
160 kj
Sunday 8/2/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 620 kj
Saturday 4/11/20
348 kj
Wednesday 6/3/20
20 min Tabata Ride
Kendall Toole
✅ 204 kj
Monday 5/4/20
0 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 366 kj
Wednesday 4/1/20
146 kj
Thursday 4/2/20