Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:23 PM
✅
427kj
76rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
Monday 9/20/21 @ 8:7 PM
✅
429kj
83rpm
46%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
Tuesday 4/6/21 @ 2:48 PM
✅
455kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
174kj
84rpm
27%
12mph
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:50 PM
11kj
95rpm
27%
14mph
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
Thursday 2/7/19 @ 1:23 AM
✅
564kj
84rpm
50%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:26 AM
117kj
80rpm
19%
10mph
Tuesday 10/2/18 @ 9:22 PM
✅
567kj
80rpm
52%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:25 PM
252kj
77rpm
35%
15mph
Sunday 9/2/18 @ 9:19 PM
✅
404kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/30/18 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:25 PM
235kj
82rpm
33%
14mph
Wednesday 10/18/17 @ 9:24 AM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/16/17 @ 6:39 PM
117kj
88rpm
34%
15mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
✅ 427 kj
Tuesday 12/21/21
184 kj
Thursday 5/9/19
45 min Y2K Rock Ride
Christine D'Ercole
✅ 429 kj
Monday 9/20/21
214 kj
Monday 4/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 4/6/21
174 kj
Monday 6/3/19
20 min Pop Ride
Christine D'Ercole
✅ 163 kj
Sunday 5/3/20
11 kj
Monday 2/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 553 kj
Thursday 3/14/19
196 kj
Thursday 3/14/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 564 kj
Thursday 2/7/19
117 kj
Thursday 2/7/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 567 kj
Tuesday 10/2/18
252 kj
Tuesday 10/2/18
45 min Low Impact Ride
Christine D'Ercole
✅ 404 kj
Sunday 9/2/18
kj
Thursday 8/30/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 542 kj
Wednesday 7/11/18
235 kj
Monday 2/26/18
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Wednesday 10/18/17
117 kj
Saturday 9/16/17