Shake and Bake

Workouts

Sunday 12/10/23 @ 7:49 PM
168kj
73rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/2/23 @ 2:45 PM
149kj
78rpm
49%
20mph
Saturday 8/7/21 @ 2:50 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 8/15/21 @ 2:4 PM
84kj
76rpm
46%
19mph
Sunday 3/8/20 @ 10:14 PM
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 7/9/21 @ 1:30 PM
452kj
77rpm
44%
18mph
Monday 5/24/21 @ 9:32 AM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:32 PM
55kj
80rpm
37%
16mph
Tuesday 6/9/20 @ 7:31 PM
320kj
85rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/6/21 @ 12:8 PM
266kj
80rpm
45%
19mph
Saturday 1/23/21 @ 12:56 PM
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
448kj
80rpm
42%
18mph
Tuesday 12/17/19 @ 9:0 PM
148kj
73rpm
51%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:13 PM
106kj
69rpm
46%
17mph
Saturday 11/14/20 @ 3:27 PM
352kj
79rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 7:1 PM
251kj
75rpm
47%
19mph
Wednesday 11/4/20 @ 10:56 PM
197kj
86rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:0 PM
156kj
78rpm
44%
18mph
Thursday 8/24/17 @ 10:38 AM
277kj
82rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/4/17 @ 4:15 PM
266kj
80rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
168 kj
Sunday 12/10/23
149 kj
Saturday 12/2/23
10 min Low Impact Ride
Kendall Toole
66 kj
Saturday 8/7/21
84 kj
Sunday 8/15/21
60 min WHM Celebration Ride
Christine D'Ercole
700 kj
Sunday 3/8/20
452 kj
Friday 7/9/21
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 5/24/21
55 kj
Tuesday 4/27/21
30 min Classic Rock Ride
Christine D'Ercole
320 kj
Tuesday 6/9/20
266 kj
Tuesday 4/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
672 kj
Saturday 1/23/21
448 kj
Saturday 1/23/21
15 min Move for More: Climb Ride
Kendall Toole
148 kj
Tuesday 12/17/19
106 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
352 kj
Saturday 11/14/20
251 kj
Saturday 11/14/20
20 min Low Impact Ride
Christine D'Ercole
197 kj
Wednesday 11/4/20
156 kj
Wednesday 11/4/20
30 min Low Impact Ride
Jenn Sherman
277 kj
Thursday 8/24/17
266 kj
Monday 9/4/17