Shake and Bake

Workouts

Sunday 3/13/22 @ 5:24 PM
✅
1040kj
78rpm
53%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:30 PM
581kj
81rpm
39%
17mph
Monday 6/5/23 @ 1:59 PM
✅
292kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 1:15 PM
181kj
88rpm
35%
16mph
Sunday 4/23/23 @ 5:6 PM
✅
457kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 10:58 PM
280kj
80rpm
37%
16mph
Wednesday 4/20/22 @ 9:6 PM
132kj
64rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 6:56 PM
✅
134kj
72rpm
39%
17mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 6:31 PM
200kj
81rpm
39%
17mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
366kj
75rpm
41%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1040 kj
Sunday 3/13/22
581 kj
Sunday 3/13/22
30 min Power Zone Ride
Christine D'Ercole
✅ 292 kj
Monday 6/5/23
181 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 457 kj
Sunday 4/23/23
280 kj
Monday 4/10/23
20 min Weezer Ride
Christine D'Ercole
132 kj
Wednesday 4/20/22
✅ 134 kj
Monday 4/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 9/27/21
200 kj
Thursday 9/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Monday 6/7/21
45 kj
Wednesday 2/13/19
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
213 kj
Wednesday 8/12/20
60 min Climb Ride
Christine D'Ercole
✅ 807 kj
Saturday 7/27/19
366 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Thursday 7/4/19
295 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 5/28/17
250 kj
Tuesday 4/30/19