Shake and Bake

Workouts

Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 5:48 PM
226kj
81rpm
42%
18mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 7:41 PM
279kj
78rpm
47%
19mph
Saturday 11/20/21 @ 11:46 AM
✅
219kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/2/22 @ 5:25 PM
177kj
74rpm
47%
19mph
Sunday 1/9/22 @ 5:43 PM
✅
511kj
81rpm
50%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:25 PM
387kj
82rpm
44%
19mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/18/21 @ 7:16 PM
69kj
88rpm
37%
17mph
Saturday 9/12/20 @ 2:17 PM
183kj
97rpm
40%
19mph
20 min New Wave Ride
Christine D'Ercole
Saturday 7/3/21 @ 7:45 PM
✅
185kj
68rpm
51%
19mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 4:47 PM
67kj
88rpm
38%
17mph
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 4:24 PM
259kj
86rpm
43%
19mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/1/20 @ 4:3 PM
142kj
92rpm
37%
17mph
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Thursday 7/18/19 @ 3:47 AM
✅
391kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 312 kj
Monday 10/24/22
226 kj
Friday 12/16/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 9/27/21
279 kj
Wednesday 9/22/21
20 min New Wave Ride
Christine D'Ercole
✅ 219 kj
Saturday 11/20/21
177 kj
Wednesday 2/2/22
45 min New Wave Ride
Christine D'Ercole
✅ 511 kj
Sunday 1/9/22
387 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Monday 6/7/21
69 kj
Sunday 7/18/21
20 min New Wave Ride
Christine D'Ercole
183 kj
Saturday 9/12/20
✅ 185 kj
Saturday 7/3/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
67 kj
Friday 1/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/27/20
259 kj
Tuesday 2/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 162 kj
Thursday 1/30/20
142 kj
Saturday 2/1/20
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 7/23/19
✅ 391 kj
Thursday 7/18/19