Shake and Bake

Workouts

Sunday 5/26/19 @ 3:40 PM
✅
400kj
97rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 11:5 AM
320kj
88rpm
39%
17mph
Sunday 2/21/21 @ 4:11 PM
✅
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/29/22 @ 1:4 PM
339kj
94rpm
33%
16mph
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
316kj
85rpm
39%
17mph
Monday 7/6/20 @ 3:52 PM
✅
115kj
82rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/6/21 @ 4:14 PM
101kj
83rpm
40%
17mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:27 PM
236kj
80rpm
43%
18mph
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
247kj
82rpm
44%
18mph
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/7/20 @ 12:40 PM
203kj
85rpm
39%
17mph
Saturday 3/2/19 @ 8:20 PM
✅
183kj
85rpm
44%
19mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:38 AM
105kj
82rpm
36%
15mph
Saturday 1/5/19 @ 3:18 PM
✅
424kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:57 PM
229kj
82rpm
32%
13mph
Tuesday 5/1/18 @ 9:26 PM
✅
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/4/18 @ 12:22 AM
218kj
85rpm
34%
15mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 400 kj
Sunday 5/26/19
320 kj
Friday 10/15/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 626 kj
Sunday 2/21/21
339 kj
Saturday 10/29/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 488 kj
Thursday 4/15/21
316 kj
Thursday 4/15/21
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Monday 7/6/20
101 kj
Saturday 2/6/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 336 kj
Monday 1/18/21
236 kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 288 kj
Saturday 7/18/20
247 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 235 kj
Thursday 12/26/19
203 kj
Thursday 5/7/20
20 min HIIT Ride
Christine D'Ercole
✅ 183 kj
Saturday 3/2/19
105 kj
Thursday 2/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 424 kj
Saturday 1/5/19
229 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 5/1/18
218 kj
Friday 5/4/18