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Shake and Bake
amishgirltris
iamicaniwillido
130 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 3:32 PM
β
655
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 7/24/21 @ 2:18 PM
474
kj
77
rpm
44
%
18
mph
Monday 9/27/21 @ 7:56 PM
β
339
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 9/23/21 @ 11:48 PM
225
kj
79
rpm
45
%
17
mph
Sunday 5/30/21 @ 5:25 PM
β
507
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 12:6 AM
318
kj
78
rpm
42
%
17
mph
Sunday 4/19/20 @ 4:52 PM
β
716
kj
82
rpm
51
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 3/23/19 @ 1:50 PM
330
kj
82
rpm
37
%
16
mph
Friday 5/22/20 @ 2:9 PM
β
290
kj
90
rpm
43
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 4/15/19 @ 3:26 PM
175
kj
84
rpm
37
%
16
mph
Sunday 5/28/17 @ 11:30 AM
β
381
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 9:28 PM
359
kj
86
rpm
39
%
17
mph
Thursday 7/4/19 @ 2:6 PM
β
369
kj
75
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
Saturday 3/16/19 @ 1:0 PM
β
746
kj
84
rpm
50
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 2:53 PM
385
kj
80
rpm
40
%
16
mph
Thursday 3/7/19 @ 11:1 AM
β
263
kj
74
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 3/4/19 @ 4:24 PM
172
kj
75
rpm
40
%
16
mph
Friday 11/23/18 @ 3:53 PM
β
427
kj
84
rpm
46
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 π₯
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
655
kj
Saturday 2/6/21
474
kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
339
kj
Monday 9/27/21
225
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
507
kj
Sunday 5/30/21
318
kj
Tuesday 8/31/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
716
kj
Sunday 4/19/20
330
kj
Saturday 3/23/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
290
kj
Friday 5/22/20
175
kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 5/28/17
359
kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
369
kj
Thursday 7/4/19
296
kj
Tuesday 7/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
746
kj
Saturday 3/16/19
385
kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
263
kj
Thursday 3/7/19
172
kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
427
kj
Friday 11/23/18
214
kj
Tuesday 11/27/18
Previous Workouts
Next Workouts