Shake and Bake

Workouts

Saturday 2/6/21 @ 3:32 PM
βœ…
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
474kj
77rpm
44%
18mph
Monday 9/27/21 @ 7:56 PM
βœ…
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 11:48 PM
225kj
79rpm
45%
17mph
Sunday 5/30/21 @ 5:25 PM
βœ…
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
318kj
78rpm
42%
17mph
Sunday 4/19/20 @ 4:52 PM
βœ…
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
330kj
82rpm
37%
16mph
Friday 5/22/20 @ 2:9 PM
βœ…
290kj
90rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 3:26 PM
175kj
84rpm
37%
16mph
Sunday 5/28/17 @ 11:30 AM
βœ…
381kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
Saturday 3/16/19 @ 1:0 PM
βœ…
746kj
84rpm
50%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:53 PM
385kj
80rpm
40%
16mph
Thursday 3/7/19 @ 11:1 AM
βœ…
263kj
74rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/4/19 @ 4:24 PM
172kj
75rpm
40%
16mph
Friday 11/23/18 @ 3:53 PM
βœ…
427kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 3:19 PM
214kj
73rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 655 kj
Saturday 2/6/21
474 kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 339 kj
Monday 9/27/21
225 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 507 kj
Sunday 5/30/21
318 kj
Tuesday 8/31/21
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 716 kj
Sunday 4/19/20
330 kj
Saturday 3/23/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 290 kj
Friday 5/22/20
175 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 5/28/17
359 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 369 kj
Thursday 7/4/19
296 kj
Tuesday 7/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 746 kj
Saturday 3/16/19
385 kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 263 kj
Thursday 3/7/19
172 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 427 kj
Friday 11/23/18
214 kj
Tuesday 11/27/18