Shake and Bake

Workouts

Friday 9/9/22 @ 8:7 PM
✅
111kj
88rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 9/14/22 @ 7:10 PM
65kj
78rpm
30%
12mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:52 PM
64kj
75rpm
35%
14mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/3/21 @ 6:46 PM
134kj
80rpm
34%
14mph
Thursday 3/4/21 @ 12:27 AM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:33 AM
136kj
78rpm
35%
14mph
Thursday 1/14/21 @ 9:55 PM
✅
219kj
89rpm
46%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:57 PM
94kj
81rpm
34%
14mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:50 PM
155kj
69rpm
40%
15mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:1 PM
144kj
78rpm
36%
15mph
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 9:35 PM
143kj
73rpm
37%
15mph
Friday 4/24/20 @ 4:14 PM
✅
413kj
83rpm
45%
19mph
45 min Percussion Ride
Christine D'Ercole
Saturday 4/25/20 @ 11:14 PM
242kj
66rpm
43%
15mph
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:5 AM
✅
139kj
76rpm
36%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 111 kj
Friday 9/9/22
65 kj
Wednesday 9/14/22
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
64 kj
Thursday 4/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 9/27/21
134 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Thursday 3/4/21
136 kj
Thursday 3/4/21
20 min 90s Ride
Christine D'Ercole
✅ 219 kj
Thursday 1/14/21
94 kj
Thursday 1/14/21
30 min Pride: Broadway Ride
Sam Yo
✅ 311 kj
Wednesday 7/1/20
155 kj
Sunday 6/28/20
30 min New Wave Ride
Christine D'Ercole
✅ 364 kj
Wednesday 7/29/20
144 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 354 kj
Sunday 7/26/20
143 kj
Sunday 7/26/20
45 min Percussion Ride
Christine D'Ercole
✅ 413 kj
Friday 4/24/20
242 kj
Saturday 4/25/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 7/9/19
✅ 139 kj
Wednesday 2/19/20