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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 9/9/22 @ 8:7 PM
✅
111
kj
88
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 9/14/22 @ 7:10 PM
65
kj
78
rpm
30
%
12
mph
Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 9:52 PM
64
kj
75
rpm
35
%
14
mph
Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 10/3/21 @ 6:46 PM
134
kj
80
rpm
34
%
14
mph
Thursday 3/4/21 @ 12:27 AM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 3/4/21 @ 12:33 AM
136
kj
78
rpm
35
%
14
mph
Thursday 1/14/21 @ 9:55 PM
✅
219
kj
89
rpm
46
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Thursday 1/14/21 @ 9:57 PM
94
kj
81
rpm
34
%
14
mph
Wednesday 7/1/20 @ 6:48 PM
✅
311
kj
84
rpm
47
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
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Sunday 6/28/20 @ 4:50 PM
155
kj
69
rpm
40
%
15
mph
Wednesday 7/29/20 @ 9:55 PM
✅
364
kj
90
rpm
47
%
21
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 7/29/20 @ 10:1 PM
144
kj
78
rpm
36
%
15
mph
Sunday 7/26/20 @ 4:55 PM
✅
354
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 9:35 PM
143
kj
73
rpm
37
%
15
mph
Friday 4/24/20 @ 4:14 PM
✅
413
kj
83
rpm
45
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 11:14 PM
242
kj
66
rpm
43
%
15
mph
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
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Wednesday 2/19/20 @ 12:5 AM
✅
139
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Friday 9/9/22
65
kj
Wednesday 9/14/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 1/27/21
64
kj
Thursday 4/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Monday 9/27/21
134
kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Thursday 3/4/21
136
kj
Thursday 3/4/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Thursday 1/14/21
94
kj
Thursday 1/14/21
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
311
kj
Wednesday 7/1/20
155
kj
Sunday 6/28/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Wednesday 7/29/20
144
kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 7/26/20
143
kj
Sunday 7/26/20
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Friday 4/24/20
242
kj
Saturday 4/25/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/9/19
✅
139
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts