Shake and Bake
Workouts
Monday 5/16/22 @ 8:40 PM
257kj
78rpm
46%
19mph
Tuesday 5/17/22 @ 12:11 PM
✅
267kj
79rpm
46%
19mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Friday 10/22/21 @ 12:0 PM
320kj
88rpm
39%
17mph
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
Wednesday 3/17/21 @ 12:33 PM
147kj
84rpm
41%
18mph
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
Tuesday 1/5/21 @ 12:59 PM
278kj
79rpm
47%
19mph
Thursday 12/17/20 @ 10:50 PM
✅
222kj
85rpm
48%
20mph
Wednesday 12/16/20 @ 1:12 PM
4kj
83rpm
38%
16mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
Sunday 11/1/20 @ 6:27 PM
345kj
84rpm
41%
18mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
314kj
83rpm
48%
20mph
Tuesday 7/28/20 @ 6:50 PM
✅
119kj
77rpm
41%
17mph
Sunday 3/22/20 @ 5:1 PM
114kj
88rpm
35%
16mph
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
Sunday 4/26/20 @ 5:40 PM
156kj
77rpm
44%
18mph
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Monday 4/6/20 @ 4:4 PM
216kj
80rpm
42%
17mph
Workouts
320
kj
Friday 10/22/21
147
kj
Wednesday 3/17/21
345
kj
Sunday 11/1/20
216
kj
Monday 4/6/20