Shake and Bake

Workouts

Saturday 2/15/20 @ 4:27 PM
✅
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/3/19 @ 2:22 AM
67kj
92rpm
36%
16mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/29/20 @ 11:52 PM
74kj
89rpm
39%
18mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:29 PM
341kj
87rpm
40%
18mph
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:19 AM
✅
141kj
93rpm
37%
17mph
Thursday 8/17/17 @ 10:7 PM
✅
158kj
67rpm
57%
20mph
15 min Intervals & Arms Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
112kj
80rpm
42%
18mph
Tuesday 7/16/19 @ 7:36 PM
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/17/19 @ 12:45 PM
✅
90kj
95rpm
40%
19mph
Friday 3/15/19 @ 10:15 AM
✅
163kj
91rpm
40%
18mph
20 min HIIT Ride
Christine D'Ercole
Sunday 3/10/19 @ 2:11 PM
149kj
88rpm
40%
18mph
Friday 9/15/17 @ 9:16 PM
✅
435kj
76rpm
50%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:51 PM
116kj
70rpm
39%
14mph
Friday 1/19/18 @ 8:44 PM
✅
141kj
89rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/18 @ 12:22 AM
135kj
84rpm
39%
17mph
Sunday 5/7/17 @ 6:16 PM
✅
476kj
76rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/9/17 @ 12:28 AM
274kj
77rpm
35%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Saturday 2/15/20
67 kj
Thursday 10/3/19
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Thursday 3/25/21
74 kj
Saturday 8/29/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
341 kj
Friday 3/20/20
20 min 80s Rock Ride
Christine D'Ercole
132 kj
Saturday 3/28/20
✅ 141 kj
Thursday 3/26/20
15 min Intervals & Arms Ride
Christine D'Ercole
✅ 158 kj
Thursday 8/17/17
112 kj
Saturday 12/23/17
10 min Low Impact Ride
Jenn Sherman
72 kj
Tuesday 7/16/19
✅ 90 kj
Wednesday 7/17/19
20 min HIIT Ride
Christine D'Ercole
✅ 163 kj
Friday 3/15/19
149 kj
Sunday 3/10/19
45 min 1000th Ride
Christine D'Ercole
✅ 435 kj
Friday 9/15/17
116 kj
Thursday 3/23/17
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Friday 1/19/18
135 kj
Thursday 1/11/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 476 kj
Sunday 5/7/17
274 kj
Tuesday 5/9/17