Shake and Bake

Workouts

Sunday 1/21/24 @ 2:26 PM
118kj
73rpm
41%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:33 PM
0kj
64rpm
25%
9mph
Monday 10/2/23 @ 4:13 PM
110kj
66rpm
42%
15mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 11:53 AM
101kj
75rpm
38%
15mph
Tuesday 12/6/22 @ 3:27 PM
188kj
73rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
Wednesday 10/13/21 @ 10:24 AM
216kj
76rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
183kj
81rpm
39%
16mph
Thursday 9/3/20 @ 11:17 PM
291kj
86rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:47 PM
163kj
81rpm
37%
15mph
Tuesday 7/28/20 @ 4:45 PM
354kj
88rpm
48%
21mph
30 min 70s Ride
Leanne Hainsby
Tuesday 7/28/20 @ 12:57 PM
201kj
82rpm
40%
17mph
Saturday 5/23/20 @ 10:53 AM
202kj
75rpm
42%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/20/19 @ 12:11 PM
181kj
72rpm
42%
16mph
Saturday 12/21/19 @ 2:21 PM
273kj
76rpm
47%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
Friday 4/26/19 @ 1:55 PM
253kj
78rpm
45%
18mph
30 min 80s Pop Ride
Jess King
Thursday 4/25/19 @ 3:20 PM
197kj
79rpm
40%
17mph
Saturday 3/30/19 @ 2:22 PM
270kj
76rpm
47%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 3/23/19 @ 4:46 PM
190kj
76rpm
42%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
118 kj
Sunday 1/21/24
0 kj
Sunday 1/7/24
20 min 80s Pop Ride
Ally Love
110 kj
Monday 10/2/23
101 kj
Tuesday 10/3/23
30 min Holiday Ride
Emma Lovewell
188 kj
Tuesday 12/6/22
145 kj
Monday 12/5/22
30 min Classic Rock Ride
Jenn Sherman
216 kj
Wednesday 10/13/21
183 kj
Thursday 10/7/21
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Thursday 9/3/20
163 kj
Wednesday 9/2/20
30 min 70s Ride
Leanne Hainsby
354 kj
Tuesday 7/28/20
201 kj
Tuesday 7/28/20
30 min Classic Rock Ride
Emma Lovewell
202 kj
Saturday 5/23/20
181 kj
Friday 9/20/19
30 min Holiday Ride
Robin Arzón
273 kj
Saturday 12/21/19
174 kj
Saturday 12/21/19
30 min 80s Pop Ride
Jess King
253 kj
Friday 4/26/19
197 kj
Thursday 4/25/19
30 min Classic Rock Ride
Jennifer Jacobs
270 kj
Saturday 3/30/19
190 kj
Saturday 3/23/19