Shake and Bake

Workouts

Thursday 4/9/20 @ 5:6 PM
βœ…
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Monday 6/1/20 @ 10:30 PM
βœ…
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Thursday 1/30/20 @ 6:46 PM
βœ…
309kj
81rpm
48%
20mph
30 min 80s Ride
Jenn Sherman
Saturday 1/23/21 @ 7:2 PM
162kj
78rpm
37%
15mph
Monday 8/10/20 @ 4:56 PM
βœ…
595kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Tuesday 1/12/21 @ 8:52 PM
βœ…
274kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Friday 5/8/20 @ 11:15 PM
βœ…
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
179kj
90rpm
36%
16mph
Saturday 6/6/20 @ 2:46 PM
βœ…
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Saturday 5/2/20 @ 7:32 PM
βœ…
518kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Wednesday 4/15/20 @ 2:37 PM
βœ…
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Tuesday 10/8/19 @ 12:37 PM
βœ…
209kj
83rpm
47%
20mph
20 min 70s Pop Ride
Christine D'Ercole
Tuesday 10/8/19 @ 9:25 PM
120kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 4/9/20
264 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Monday 6/1/20
315 kj
Friday 6/5/20
30 min 80s Ride
Jenn Sherman
βœ… 309 kj
Thursday 1/30/20
162 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Monday 8/10/20
374 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 274 kj
Tuesday 1/12/21
161 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 5/8/20
179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 6/6/20
429 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 5/2/20
429 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Wednesday 4/15/20
275 kj
Monday 1/20/20
20 min 70s Pop Ride
Christine D'Ercole
βœ… 209 kj
Tuesday 10/8/19
120 kj
Tuesday 10/8/19