Shake and Bake

Workouts

Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Sunday 3/28/21 @ 6:45 PM
✅
92kj
82rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Thursday 12/3/20 @ 2:50 PM
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:58 PM
✅
155kj
76rpm
44%
18mph
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Saturday 9/19/20 @ 10:24 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Saturday 8/1/20 @ 7:42 PM
✅
345kj
88rpm
47%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
255kj
73rpm
48%
19mph
Tuesday 7/21/20 @ 3:28 PM
✅
302kj
88rpm
44%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:27 PM
244kj
77rpm
46%
18mph
Thursday 4/30/20 @ 10:31 PM
✅
551kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Sunday 7/21/19 @ 9:0 PM
✅
450kj
72rpm
45%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Sunday 11/25/18 @ 2:50 PM
✅
482kj
77rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:15 PM
363kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 5/15/20
449 kj
Friday 11/8/19
15 min Low Impact Ride
Ally Love
✅ 92 kj
Sunday 3/28/21
88 kj
Sunday 3/14/21
20 min Low Impact Ride
Christine D'Ercole
97 kj
Thursday 12/3/20
✅ 155 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 9/21/20
436 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 9/19/20
329 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
✅ 345 kj
Saturday 8/1/20
255 kj
Thursday 7/2/20
30 min Pop Ride
Jenn Sherman
✅ 302 kj
Tuesday 7/21/20
244 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/30/20
449 kj
Sunday 12/8/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 450 kj
Sunday 7/21/19
442 kj
Monday 7/22/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 482 kj
Sunday 11/25/18
363 kj
Tuesday 12/4/18