Shake and Bake

Workouts

Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
Friday 12/20/19 @ 11:30 AM
160kj
80rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 9:8 AM
✅
241kj
85rpm
41%
18mph
Saturday 11/2/19 @ 11:18 AM
132kj
78rpm
33%
14mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 10:13 AM
✅
252kj
87rpm
42%
18mph
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/3/19
✅ 377 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 381 kj
Monday 2/3/20
30 min Power Zone Ride
Denis Morton
160 kj
Friday 12/20/19
✅ 241 kj
Tuesday 10/22/19
30 min Low Impact Ride
Cody Rigsby
132 kj
Saturday 11/2/19
✅ 252 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Monday 10/7/19
✅ 514 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/5/19
✅ 378 kj
Sunday 9/29/19