Shake and Bake

Workouts

Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 7:0 PM
239kj
95rpm
38%
18mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:48 PM
211kj
88rpm
39%
17mph
Tuesday 10/29/19 @ 1:3 AM
94kj
70rpm
42%
16mph
20 min Recovery Ride
Jess King
Monday 2/24/20 @ 6:50 PM
90kj
83rpm
33%
14mph
Sunday 10/20/19 @ 12:4 AM
95kj
74rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Wednesday 6/5/19 @ 7:48 PM
132kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
239 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
323 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
197 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
447 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
221 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
355 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
323 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
211 kj
Tuesday 3/24/20
20 min Recovery Ride
Jess King
94 kj
Tuesday 10/29/19
90 kj
Monday 2/24/20
15 min Hip Hop Ride
Ally Love
95 kj
Sunday 10/20/19
132 kj
Wednesday 6/5/19