Shake and Bake
Workouts
Saturday 5/30/20 @ 6:45 PM
159kj
65rpm
52%
18mph
Friday 6/2/23 @ 10:5 PM
✅
220kj
61rpm
62%
21mph
Thursday 8/12/21 @ 12:52 AM
177kj
75rpm
41%
16mph
Wednesday 8/11/21 @ 6:53 PM
✅
432kj
77rpm
58%
23mph
Tuesday 6/1/21 @ 6:44 PM
103kj
79rpm
37%
15mph
Wednesday 12/23/20 @ 3:9 PM
✅
221kj
78rpm
52%
21mph
Wednesday 4/22/20 @ 5:48 PM
113kj
76rpm
40%
16mph
Monday 11/30/20 @ 2:29 PM
✅
214kj
70rpm
55%
20mph
Monday 4/27/20 @ 8:38 PM
62kj
68rpm
45%
16mph
Friday 11/27/20 @ 5:58 PM
✅
115kj
65rpm
60%
21mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
Tuesday 11/17/20 @ 2:20 PM
✅
178kj
67rpm
59%
21mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Sunday 3/22/20 @ 1:55 PM
✅
276kj
62rpm
58%
19mph
Friday 2/14/20 @ 5:11 PM
95kj
67rpm
41%
15mph
Sunday 2/16/20 @ 8:25 PM
✅
170kj
69rpm
51%
18mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
Wednesday 1/15/20 @ 12:33 PM
✅
271kj
67rpm
54%
19mph
Tuesday 11/20/18 @ 1:9 AM
✅
227kj
72rpm
47%
18mph
Wednesday 9/14/16 @ 12:52 PM
188kj
56rpm
53%
16mph
Workouts
177
kj
Thursday 8/12/21
87
kj
Friday 12/6/19
95
kj
Friday 2/14/20
128
kj
Monday 1/13/20
188
kj
Wednesday 9/14/16