Shake and Bake

Workouts

Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
156 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
254 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
241 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
298 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
242 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 1/24/19
224 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/19/19
209 kj
Thursday 1/17/19