Shake and Bake
Workouts
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 7/13/21 @ 5:45 PM
167kj
76rpm
40%
15mph
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
Thursday 5/7/20 @ 5:44 PM
169kj
71rpm
41%
15mph
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Saturday 4/25/20 @ 9:42 PM
186kj
77rpm
40%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Tuesday 1/14/20 @ 2:3 AM
139kj
75rpm
37%
14mph
Sunday 1/12/20 @ 4:43 PM
✅
263kj
83rpm
44%
19mph
Friday 6/7/19 @ 12:30 AM
✅
330kj
81rpm
42%
17mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Tuesday 7/10/18 @ 11:44 PM
✅
217kj
71rpm
47%
17mph
Sunday 7/15/18 @ 6:44 PM
184kj
77rpm
40%
16mph
Workouts
180
kj
Friday 7/22/22
234
kj
Wednesday 1/2/19
179
kj
Monday 12/7/20
169
kj
Thursday 5/7/20
186
kj
Saturday 4/25/20