Shake and Bake
Workouts
Monday 2/7/22 @ 1:58 PM
✅
461kj
85rpm
45%
20mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Saturday 3/6/21 @ 11:22 AM
✅
380kj
79rpm
44%
18mph
Monday 3/1/21 @ 1:18 PM
253kj
78rpm
39%
16mph
Monday 9/28/20 @ 3:0 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 1:42 PM
✅
150kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 11:3 AM
✅
184kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
Friday 11/20/20 @ 10:49 AM
✅
542kj
78rpm
45%
19mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Thursday 4/30/20 @ 11:1 AM
✅
496kj
74rpm
46%
18mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Saturday 2/8/20 @ 12:8 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:48 PM
✅
311kj
89rpm
34%
15mph
Saturday 12/28/19 @ 10:30 AM
✅
222kj
71rpm
45%
17mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Sunday 10/13/19 @ 12:30 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:44 PM
✅
79kj
72rpm
40%
15mph
Wednesday 4/17/19 @ 10:49 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 2:7 AM
✅
176kj
73rpm
42%
16mph
Workouts
273
kj
Wednesday 11/4/20
253
kj
Monday 3/1/21
361
kj
Wednesday 11/25/20
319
kj
Wednesday 9/16/20
kj
Saturday 2/8/20
173
kj
Sunday 12/29/19