Shake and Bake
Workouts
Wednesday 1/5/22 @ 6:9 PM
✅
487kj
81rpm
48%
20mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Tuesday 10/12/21 @ 10:17 AM
✅
233kj
81rpm
42%
18mph
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Monday 9/6/21 @ 10:48 AM
✅
332kj
87rpm
54%
24mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Thursday 6/10/21 @ 7:8 PM
✅
408kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Friday 2/5/21 @ 11:24 AM
✅
228kj
82rpm
41%
17mph
Thursday 2/4/21 @ 12:28 AM
138kj
66rpm
40%
14mph
Thursday 5/21/20 @ 11:34 AM
✅
240kj
72rpm
44%
17mph
Monday 3/9/20 @ 5:55 PM
121kj
56rpm
43%
13mph
Saturday 5/9/20 @ 10:2 AM
✅
246kj
81rpm
44%
19mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Thursday 5/9/19 @ 7:25 PM
✅
183kj
81rpm
46%
19mph
Wednesday 3/27/19 @ 9:14 PM
90kj
72rpm
37%
14mph
Monday 4/29/19 @ 10:44 AM
✅
135kj
74rpm
48%
19mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Tuesday 4/23/19 @ 10:18 AM
22kj
74rpm
45%
17mph
Tuesday 10/30/18 @ 8:31 PM
✅
92kj
72rpm
38%
14mph
Workouts
171
kj
Monday 12/14/20
171
kj
Wednesday 11/11/20
121
kj
Monday 3/9/20