Shake and Bake
VS
Workouts
Thursday 3/3/22 @ 2:24 PM
✅
433kj
76rpm
46%
19mph
Tuesday 2/6/24 @ 12:2 AM
378kj
85rpm
42%
18mph
Friday 7/8/22 @ 10:26 AM
✅
419kj
81rpm
43%
18mph
Tuesday 12/26/23 @ 10:19 PM
404kj
88rpm
42%
19mph
Monday 6/27/22 @ 5:7 PM
✅
514kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 1:36 PM
477kj
81rpm
47%
20mph
Friday 4/29/22 @ 7:27 PM
0kj
0rpm
42%
0mph
Monday 5/9/22 @ 12:4 PM
✅
78kj
74rpm
37%
15mph
Thursday 8/6/20 @ 1:16 PM
216kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 12:45 PM
✅
339kj
79rpm
51%
21mph
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
Saturday 1/2/21 @ 6:24 PM
✅
260kj
80rpm
42%
18mph
Friday 11/8/19 @ 12:36 PM
230kj
78rpm
40%
17mph
Friday 7/3/20 @ 11:20 AM
354kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 12:2 PM
✅
424kj
83rpm
45%
19mph
Wednesday 3/11/20 @ 9:59 AM
248kj
84rpm
42%
18mph
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Friday 8/30/19 @ 11:17 AM
367kj
79rpm
44%
18mph
amcardioqueen
⛵️ Annapolis 🦀
53
VS
adadhasnoname
🦀 MD|PZP
66
🔥
Workouts
378
kj
Tuesday 2/6/24
216
kj
Thursday 8/6/20
411
kj
Monday 1/18/21
354
kj
Friday 7/3/20
248
kj
Wednesday 3/11/20
367
kj
Friday 8/30/19