Shake and Bake
Workouts
Friday 1/19/24 @ 3:49 PM
180kj
72rpm
42%
16mph
Sunday 11/12/23 @ 8:52 PM
✅
335kj
78rpm
50%
20mph
Wednesday 1/18/23 @ 8:48 PM
53kj
81rpm
36%
15mph
Thursday 1/19/23 @ 2:6 PM
✅
101kj
86rpm
45%
20mph
Wednesday 2/9/22 @ 3:44 PM
85kj
81rpm
37%
16mph
Monday 1/31/22 @ 3:32 PM
✅
130kj
83rpm
44%
19mph
Wednesday 7/28/21 @ 3:32 PM
231kj
77rpm
45%
18mph
Thursday 7/29/21 @ 2:35 PM
✅
394kj
88rpm
50%
22mph
Monday 5/3/21 @ 5:7 PM
135kj
76rpm
43%
17mph
Sunday 5/2/21 @ 3:12 PM
✅
244kj
85rpm
50%
21mph
Wednesday 3/25/20 @ 3:56 PM
354kj
66rpm
51%
18mph
Wednesday 3/25/20 @ 4:0 PM
✅
607kj
83rpm
53%
22mph
Friday 12/7/18 @ 1:57 AM
182kj
73rpm
49%
19mph
Thursday 11/29/18 @ 9:27 PM
✅
199kj
78rpm
48%
19mph
Friday 6/1/18 @ 2:0 PM
191kj
66rpm
54%
19mph
Friday 6/1/18 @ 3:20 PM
✅
245kj
64rpm
59%
20mph
Tuesday 3/20/18 @ 4:23 PM
161kj
81rpm
36%
15mph
Wednesday 3/21/18 @ 11:21 PM
✅
216kj
81rpm
41%
17mph
Wednesday 3/14/18 @ 8:35 PM
155kj
67rpm
48%
18mph
Wednesday 3/14/18 @ 4:34 PM
✅
210kj
68rpm
54%
20mph
Workouts
53
kj
Wednesday 1/18/23
354
kj
Wednesday 3/25/20
182
kj
Friday 12/7/18