Shake and Bake
Workouts
Saturday 7/18/20 @ 7:17 PM
✅
224kj
80rpm
43%
18mph
Friday 3/27/20 @ 12:53 PM
177kj
62rpm
46%
16mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Thursday 10/17/19 @ 2:36 PM
✅
248kj
72rpm
48%
18mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Sunday 4/12/20 @ 4:31 PM
✅
266kj
73rpm
49%
19mph
Thursday 4/2/20 @ 12:27 PM
180kj
71rpm
42%
16mph
Friday 10/4/19 @ 3:58 PM
✅
259kj
80rpm
46%
19mph
Tuesday 10/8/19 @ 11:34 AM
238kj
73rpm
46%
18mph
Monday 12/17/18 @ 1:59 PM
60kj
86rpm
37%
16mph
Thursday 12/20/18 @ 10:45 PM
✅
73kj
82rpm
41%
18mph
Friday 6/1/18 @ 2:0 PM
✅
191kj
66rpm
54%
19mph
Tuesday 9/25/18 @ 11:18 PM
170kj
57rpm
57%
19mph
Friday 11/17/17 @ 12:31 AM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 7:22 PM
✅
261kj
57rpm
58%
19mph
Tuesday 2/27/18 @ 4:28 PM
170kj
63rpm
43%
15mph
Friday 3/9/18 @ 11:28 AM
✅
193kj
58rpm
48%
16mph
Monday 2/19/18 @ 8:43 PM
288kj
74rpm
42%
16mph
Tuesday 2/20/18 @ 11:25 AM
✅
353kj
59rpm
53%
18mph