Shake and Bake
Workouts
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Sunday 3/5/23 @ 4:57 PM
✅
328kj
79rpm
42%
17mph
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Tuesday 8/1/23 @ 1:5 AM
✅
237kj
84rpm
41%
18mph
Saturday 10/15/22 @ 6:46 PM
71kj
80rpm
30%
13mph
Friday 10/14/22 @ 6:31 PM
✅
144kj
84rpm
39%
17mph
Tuesday 2/14/23 @ 2:16 AM
213kj
76rpm
35%
14mph
Friday 3/3/23 @ 11:24 PM
✅
307kj
84rpm
39%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Wednesday 8/31/22 @ 12:25 AM
✅
317kj
83rpm
40%
17mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Thursday 2/18/21 @ 11:4 PM
466kj
78rpm
40%
16mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Friday 12/11/20 @ 12:27 AM
413kj
78rpm
41%
17mph
Tuesday 9/1/20 @ 9:28 PM
✅
204kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 9:30 PM
198kj
76rpm
42%
17mph
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
219kj
74rpm
44%
17mph
Thursday 5/10/18 @ 12:13 AM
✅
335kj
67rpm
48%
18mph
Sunday 4/15/18 @ 1:18 PM
252kj
68rpm
43%
16mph
Workouts
248
kj
Sunday 12/10/23
151
kj
Tuesday 9/19/23
71
kj
Saturday 10/15/22
213
kj
Tuesday 2/14/23
259
kj
Monday 9/19/22
466
kj
Thursday 2/18/21
413
kj
Friday 12/11/20
187
kj
Wednesday 4/29/20