Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Friday 11/10/23 @ 5:43 PM
168kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 11/11/23 @ 8:19 PM
βœ…
174kj
75rpm
38%
15mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:32 PM
βœ…
355kj
80rpm
43%
18mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:39 PM
βœ…
531kj
80rpm
45%
19mph
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 1:11 AM
194kj
78rpm
39%
16mph
Monday 7/19/21 @ 8:8 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:57 PM
βœ…
400kj
80rpm
46%
19mph
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
βœ…
812kj
77rpm
47%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:49 AM
βœ…
388kj
75rpm
46%
18mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
βœ…
427kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
375 kj
Sunday 1/31/21
30 min Power Zone Ride
Denis Morton
168 kj
Friday 11/10/23
βœ… 174 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
55 kj
Monday 6/27/22
βœ… 355 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 10/2/21
βœ… 531 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
194 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Monday 7/19/21
181 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 2/17/22
βœ… 400 kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Saturday 3/6/21
βœ… 812 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/26/21
βœ… 388 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
βœ… 427 kj
Friday 9/4/20