Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 3:38 PM
βœ…
204kj
92rpm
31%
14mph
Saturday 5/7/22 @ 1:48 PM
βœ…
305kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
Monday 7/5/21 @ 9:21 PM
βœ…
334kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 1/25/22 @ 10:59 PM
210kj
87rpm
30%
14mph
Saturday 7/3/21 @ 1:22 PM
βœ…
449kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/19/21 @ 4:59 PM
282kj
84rpm
34%
15mph
Wednesday 9/29/21 @ 8:30 PM
βœ…
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Friday 3/5/21 @ 4:47 PM
βœ…
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
208 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 10/2/21
268 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/10/22
195 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
55 kj
Monday 6/27/22
βœ… 204 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Saturday 5/7/22
276 kj
Thursday 5/26/22
45 min Power Zone Max Ride
Olivia Amato
βœ… 334 kj
Monday 7/5/21
210 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Saturday 7/3/21
282 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 9/29/21
199 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 217 kj
Friday 3/5/21
122 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 1/26/21
205 kj
Monday 2/8/21