Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 8:34 PM
βœ…
178kj
88rpm
36%
16mph
Monday 7/19/21 @ 8:8 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:33 PM
βœ…
247kj
85rpm
35%
16mph
Wednesday 9/14/22 @ 8:11 PM
βœ…
187kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:25 PM
183kj
85rpm
37%
16mph
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 8:14 PM
259kj
83rpm
37%
16mph
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Tuesday 2/8/22 @ 3:41 PM
βœ…
327kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 7:22 PM
245kj
83rpm
36%
15mph
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/6/19 @ 3:0 PM
βœ…
125kj
78rpm
33%
14mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 7:21 PM
βœ…
212kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 178 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 323 kj
Monday 7/19/21
253 kj
Monday 7/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
235 kj
Thursday 1/19/23
βœ… 247 kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
βœ… 187 kj
Wednesday 9/14/22
183 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/10/22
259 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/17/22
259 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 327 kj
Tuesday 2/8/22
245 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Sunday 5/17/20
299 kj
Monday 5/18/20
30 min Low Impact Ride
Denis Morton
118 kj
Tuesday 9/17/19
βœ… 125 kj
Wednesday 11/6/19
30 min Fresh Friday Ride
Denis Morton
166 kj
Thursday 3/22/18
βœ… 212 kj
Friday 3/16/18