Shake and Bake
Workouts
Friday 9/8/23 @ 12:29 AM
152kj
77rpm
36%
15mph
Wednesday 9/6/23 @ 1:13 PM
✅
205kj
87rpm
38%
17mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Friday 2/25/22 @ 3:55 PM
✅
371kj
77rpm
45%
18mph
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Wednesday 9/9/20 @ 12:58 PM
361kj
80rpm
43%
18mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Sunday 1/22/23 @ 9:20 PM
✅
171kj
82rpm
37%
16mph
Wednesday 1/12/22 @ 1:18 AM
✅
344kj
79rpm
42%
17mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph
Sunday 1/2/22 @ 3:54 PM
✅
351kj
81rpm
42%
18mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Sunday 9/6/20 @ 4:30 PM
✅
117kj
76rpm
43%
18mph
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph
Workouts
152
kj
Friday 9/8/23
206
kj
Sunday 6/14/20
276
kj
Wednesday 3/1/23
0
kj
Tuesday 1/17/23
241
kj
Monday 1/3/22
436
kj
Sunday 11/15/20