Shake and Bake
Workouts
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Thursday 4/14/22 @ 12:47 AM
✅
343kj
87rpm
47%
21mph
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Friday 9/3/21 @ 1:6 AM
✅
315kj
85rpm
46%
20mph
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Sunday 5/2/21 @ 12:33 AM
✅
331kj
86rpm
47%
21mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Monday 10/5/20 @ 12:6 AM
✅
324kj
86rpm
47%
20mph
Thursday 2/11/21 @ 1:0 PM
256kj
83rpm
43%
19mph
Wednesday 11/10/21 @ 2:52 AM
✅
328kj
84rpm
47%
21mph
Saturday 10/9/21 @ 12:45 AM
36kj
81rpm
25%
11mph
Thursday 9/2/21 @ 1:18 AM
✅
133kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Wednesday 6/16/21 @ 12:6 AM
✅
500kj
86rpm
47%
21mph
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 11:49 PM
✅
430kj
80rpm
47%
19mph
Thursday 11/15/18 @ 11:39 PM
218kj
86rpm
38%
17mph
Saturday 7/13/19 @ 1:27 AM
✅
273kj
83rpm
45%
19mph
Friday 2/2/18 @ 3:3 PM
✅
231kj
76rpm
45%
18mph
Saturday 2/3/18 @ 8:44 PM
167kj
80rpm
38%
16mph
Workouts
163
kj
Thursday 9/8/22
256
kj
Thursday 2/11/21