Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:28 PM
169kj
78rpm
38%
16mph
30 min BLACKPINK Ride
Ally Love
Sunday 12/10/23 @ 11:7 AM
βœ…
192kj
55rpm
51%
17mph
Saturday 3/20/21 @ 3:1 PM
βœ…
263kj
87rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 11:25 PM
187kj
85rpm
38%
16mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 10:25 AM
βœ…
169kj
71rpm
41%
16mph
Saturday 5/21/22 @ 2:18 PM
144kj
76rpm
36%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 11:47 AM
βœ…
153kj
64rpm
43%
15mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
248kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/1/22 @ 11:21 PM
136kj
64rpm
41%
14mph
Wednesday 12/15/21 @ 12:25 AM
73kj
73rpm
28%
11mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 10:25 PM
βœ…
141kj
69rpm
39%
15mph
Sunday 12/12/21 @ 7:1 PM
93kj
67rpm
33%
12mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 10:58 PM
βœ…
146kj
68rpm
40%
15mph
Saturday 6/26/21 @ 2:40 PM
βœ…
343kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/13/21 @ 8:2 PM
215kj
77rpm
36%
15mph
Tuesday 4/20/21 @ 11:28 AM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Monday 5/25/20 @ 11:40 PM
βœ…
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph

Workouts

30 min BLACKPINK Ride
Ally Love
169 kj
Wednesday 5/12/21
βœ… 192 kj
Sunday 12/10/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 263 kj
Saturday 3/20/21
187 kj
Thursday 8/5/21
30 min LOL Cody
Cody Rigsby
99 kj
Tuesday 11/8/22
βœ… 169 kj
Tuesday 11/8/22
30 min Harry Styles Two for One Ride
Ally & Emma
144 kj
Saturday 5/21/22
βœ… 153 kj
Sunday 5/22/22
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Tuesday 3/1/22
136 kj
Friday 4/1/22
30 min Holiday Classics Ride
Sam Yo
73 kj
Wednesday 12/15/21
βœ… 141 kj
Saturday 12/11/21
30 min Holiday Party Ride
Kendall Toole
93 kj
Sunday 12/12/21
βœ… 146 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Saturday 6/26/21
215 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Tuesday 4/20/21
258 kj
Friday 8/6/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 58 kj
Monday 5/25/20
44 kj
Friday 7/9/21