Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
βœ…
209kj
89rpm
37%
17mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:13 PM
βœ…
220kj
82rpm
41%
17mph
Wednesday 9/14/22 @ 8:11 PM
βœ…
187kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Thursday 2/17/22 @ 4:7 PM
βœ…
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
βœ…
222kj
90rpm
38%
18mph
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
βœ…
423kj
85rpm
40%
17mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 1:47 AM
βœ…
175kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Tuesday 10/4/22
βœ… 209 kj
Monday 5/31/21
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 2/23/23
βœ… 220 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 187 kj
Wednesday 9/14/22
159 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/10/22
242 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Thursday 2/17/22
318 kj
Friday 1/31/20
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Friday 3/5/21
βœ… 222 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 2/6/21
577 kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
185 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 5/17/20
βœ… 423 kj
Wednesday 11/6/19
30 min Fresh Friday Ride
Denis Morton
166 kj
Thursday 3/22/18
βœ… 175 kj
Friday 3/23/18