Shake and Bake

Workouts

Saturday 8/15/20 @ 12:55 PM
149kj
84rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/4/19 @ 2:31 PM
✅
246kj
85rpm
50%
22mph
Saturday 9/7/19 @ 11:37 PM
149kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:4 PM
✅
269kj
79rpm
55%
22mph
Saturday 8/31/19 @ 4:13 PM
196kj
84rpm
39%
17mph
30 min Pride Ride
Olivia Amato
Thursday 6/20/19 @ 3:53 PM
✅
407kj
77rpm
55%
22mph
Sunday 5/19/19 @ 8:25 PM
68kj
74rpm
31%
12mph
20 min Beginner Ride
Robin Arzón
Monday 7/15/19 @ 3:42 PM
✅
225kj
78rpm
51%
21mph

Workouts

20 min Low Impact Ride
Alex Toussaint
149 kj
Saturday 8/15/20
✅ 246 kj
Tuesday 6/4/19
20 min Pop Ride
Cody Rigsby
149 kj
Saturday 9/7/19
✅ 269 kj
Friday 7/26/19
30 min Pride Ride
Olivia Amato
196 kj
Saturday 8/31/19
✅ 407 kj
Thursday 6/20/19
20 min Beginner Ride
Robin Arzón
68 kj
Sunday 5/19/19
✅ 225 kj
Monday 7/15/19