Shake and Bake

Workouts

Saturday 3/27/21 @ 5:27 PM
295kj
82rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
βœ…
321kj
78rpm
50%
20mph
Tuesday 3/23/21 @ 6:45 PM
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:23 PM
βœ…
221kj
75rpm
52%
21mph
Thursday 12/10/20 @ 5:33 PM
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
βœ…
346kj
79rpm
51%
21mph
Sunday 7/5/20 @ 4:26 PM
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 4:23 PM
βœ…
207kj
80rpm
48%
20mph
Thursday 1/23/20 @ 11:28 PM
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
βœ…
329kj
78rpm
51%
21mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 5:50 PM
βœ…
330kj
84rpm
48%
21mph
Wednesday 2/19/20 @ 12:58 AM
152kj
91rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/9/19 @ 2:53 PM
βœ…
192kj
89rpm
44%
20mph
Sunday 10/27/19 @ 3:55 PM
βœ…
322kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:21 PM
319kj
78rpm
50%
20mph
Friday 10/18/19 @ 9:56 PM
βœ…
216kj
81rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 5:7 PM
200kj
87rpm
45%
20mph
Monday 8/19/19 @ 11:33 PM
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/21/19 @ 5:2 PM
βœ…
176kj
85rpm
43%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
295 kj
Saturday 3/27/21
βœ… 321 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
191 kj
Tuesday 3/23/21
βœ… 221 kj
Monday 1/11/21
30 min Pride Ride
Cody Rigsby
302 kj
Thursday 12/10/20
βœ… 346 kj
Saturday 6/27/20
20 min 2000s Ride
Cody Rigsby
192 kj
Sunday 7/5/20
βœ… 207 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Thursday 1/23/20
βœ… 329 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
204 kj
Sunday 9/1/19
βœ… 330 kj
Saturday 4/11/20
20 min Classic Rock Ride
Christine D'Ercole
152 kj
Wednesday 2/19/20
βœ… 192 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Sunday 10/27/19
319 kj
Wednesday 10/9/19
20 min Pop Ride
Cody Rigsby
βœ… 216 kj
Friday 10/18/19
200 kj
Saturday 9/21/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 8/19/19
βœ… 176 kj
Friday 6/21/19