Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:32 PM
✅
246kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 11:59 AM
167kj
67rpm
43%
16mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:39 AM
125kj
80rpm
40%
16mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 12:24 PM
124kj
70rpm
44%
16mph
Monday 2/3/20 @ 7:35 PM
✅
300kj
75rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 11:27 AM
163kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 1/5/22
167 kj
Tuesday 12/7/21
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
125 kj
Wednesday 8/26/20
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Sunday 7/5/20
124 kj
Friday 4/3/20
30 min Groove Ride
Cody Rigsby
✅ 300 kj
Monday 2/3/20
163 kj
Thursday 12/5/19