Shake and Bake

Workouts

Wednesday 3/17/21 @ 9:33 PM
✅
203kj
69rpm
54%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Saturday 1/16/21 @ 5:15 PM
✅
135kj
73rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
Friday 11/6/20 @ 8:9 PM
✅
195kj
78rpm
48%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:26 PM
142kj
80rpm
42%
17mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
236kj
82rpm
43%
18mph
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
67kj
72rpm
42%
16mph
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Saturday 4/18/20 @ 9:21 PM
✅
104kj
84rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 12/22/19 @ 10:0 PM
86kj
80rpm
34%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Sunday 9/15/19 @ 10:41 PM
✅
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/6/19 @ 11:21 PM
142kj
90rpm
38%
17mph
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:26 PM
155kj
84rpm
42%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 203 kj
Wednesday 3/17/21
89 kj
Wednesday 3/17/21
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 1/16/21
87 kj
Friday 8/7/20
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Friday 11/6/20
142 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Thursday 8/27/20
236 kj
Thursday 8/27/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Monday 7/20/20
67 kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
✅ 64 kj
Sunday 5/24/20
62 kj
Sunday 3/22/20
20 min Recovery Ride
Ben Alldis
✅ 104 kj
Saturday 4/18/20
86 kj
Sunday 12/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 291 kj
Thursday 1/23/20
208 kj
Wednesday 1/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Sunday 9/15/19
142 kj
Thursday 6/6/19
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 9/12/19
155 kj
Thursday 8/22/19