Shake and Bake

Workouts

Monday 2/7/22 @ 7:4 PM
169kj
71rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:2 PM
155kj
82rpm
35%
15mph
Monday 6/1/20 @ 7:13 PM
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:22 AM
424kj
88rpm
43%
19mph
Monday 3/23/20 @ 7:10 PM
352kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
421kj
88rpm
43%
19mph
Thursday 4/2/20 @ 5:13 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:40 PM
226kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 8:21 PM
382kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:44 AM
435kj
84rpm
45%
19mph
Thursday 4/16/20 @ 8:27 PM
466kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Saturday 8/29/20 @ 7:38 PM
479kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:36 AM
566kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 6:28 PM
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:39 AM
499kj
84rpm
43%
18mph
Monday 11/4/19 @ 7:9 PM
255kj
74rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:35 AM
250kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 7:10 PM
379kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 10:33 AM
383kj
82rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
169 kj
Monday 2/7/22
155 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/1/20
424 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 3/23/20
421 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 4/2/20
226 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 7/21/20
435 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Thursday 4/16/20
456 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 8/29/20
566 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Wednesday 6/3/20
499 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
255 kj
Monday 11/4/19
250 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 4/15/20
383 kj
Monday 5/4/20