Shake and Bake
Workouts
Friday 9/30/22 @ 6:9 PM
✅
53kj
60rpm
46%
15mph
Saturday 10/1/22 @ 12:49 AM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:53 PM
✅
64kj
69rpm
45%
17mph
Saturday 8/6/22 @ 12:16 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 8:2 PM
✅
131kj
67rpm
47%
17mph
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
Wednesday 5/27/20 @ 7:11 PM
✅
176kj
73rpm
50%
19mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Wednesday 4/24/19 @ 5:29 PM
✅
180kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
Sunday 4/21/19 @ 8:28 PM
✅
75kj
73rpm
34%
13mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Friday 10/11/19 @ 7:6 PM
✅
278kj
65rpm
54%
19mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Monday 1/13/20 @ 9:22 PM
✅
271kj
67rpm
53%
19mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
Thursday 12/12/19 @ 7:41 PM
✅
242kj
67rpm
51%
18mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Wednesday 10/16/19 @ 4:23 PM
✅
244kj
78rpm
46%
18mph
Wednesday 10/16/19 @ 11:42 PM
159kj
78rpm
37%
15mph