Shake and Bake

Workouts

Saturday 2/13/21 @ 11:5 PM
127kj
56rpm
36%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 4:18 PM
✅
438kj
83rpm
46%
20mph
Sunday 2/9/20 @ 11:42 PM
257kj
57rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:57 PM
✅
619kj
80rpm
48%
20mph
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
Friday 4/24/20 @ 10:46 PM
233kj
63rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:44 PM
✅
593kj
86rpm
44%
19mph
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/30/19 @ 2:38 PM
✅
470kj
88rpm
45%
20mph
Sunday 3/29/20 @ 1:39 AM
254kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
✅
653kj
86rpm
47%
21mph
Sunday 2/23/20 @ 12:34 AM
165kj
62rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:50 PM
✅
442kj
82rpm
46%
19mph
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Friday 1/24/20 @ 6:8 PM
176kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:7 PM
✅
444kj
84rpm
46%
20mph
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:20 PM
✅
464kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Saturday 2/13/21
✅ 438 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 2/9/20
✅ 619 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Sunday 3/29/20
✅ 290 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
233 kj
Friday 4/24/20
✅ 593 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
172 kj
Friday 4/3/20
✅ 470 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 3/29/20
✅ 653 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Sunday 2/23/20
✅ 442 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 8/26/19
✅ 454 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Friday 1/24/20
✅ 444 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 8/19/19
✅ 464 kj
Wednesday 8/14/19