Shake and Bake

Workouts

Monday 9/19/22 @ 10:25 PM
31kj
46rpm
32%
8mph
20 min Savannah Ride
Adrian Williams
Wednesday 2/2/22 @ 11:33 AM
✅
241kj
78rpm
53%
21mph
Thursday 1/20/22 @ 11:2 PM
36kj
54rpm
30%
9mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:3 PM
✅
234kj
83rpm
50%
21mph
Tuesday 10/27/20 @ 9:31 PM
86kj
61rpm
34%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:23 PM
✅
544kj
75rpm
63%
25mph
Sunday 9/15/19 @ 3:43 PM
88kj
76rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/31/19 @ 11:10 AM
✅
164kj
91rpm
41%
18mph
Tuesday 6/25/19 @ 12:21 AM
162kj
59rpm
39%
13mph
45 min Pop Ride
Alex Toussaint
Monday 7/8/19 @ 10:41 AM
✅
400kj
76rpm
48%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
31 kj
Monday 9/19/22
✅ 241 kj
Wednesday 2/2/22
20 min Low Impact Ride
Alex Toussaint
36 kj
Thursday 1/20/22
✅ 234 kj
Wednesday 11/17/21
30 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 10/27/20
✅ 544 kj
Monday 10/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Sunday 9/15/19
✅ 164 kj
Friday 5/31/19
45 min Pop Ride
Alex Toussaint
162 kj
Tuesday 6/25/19
✅ 400 kj
Monday 7/8/19