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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 11:14 PM
144
kj
55
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 9:7 PM
✅
311
kj
80
rpm
38
%
16
mph
Monday 2/1/21 @ 9:3 PM
163
kj
60
rpm
34
%
11
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/29/19 @ 2:48 AM
✅
500
kj
83
rpm
43
%
18
mph
Monday 10/26/20 @ 8:57 PM
83
kj
53
rpm
38
%
11
mph
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 10/26/20 @ 2:2 PM
✅
216
kj
82
rpm
39
%
16
mph
Friday 8/28/20 @ 11:11 PM
41
kj
63
rpm
32
%
11
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 12/21/19 @ 5:32 PM
✅
53
kj
75
rpm
32
%
13
mph
Thursday 4/16/20 @ 12:59 AM
163
kj
59
rpm
39
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 1:19 AM
✅
328
kj
81
rpm
41
%
17
mph
Friday 2/28/20 @ 5:36 PM
204
kj
53
rpm
42
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:42 PM
✅
395
kj
83
rpm
39
%
17
mph
Friday 2/21/20 @ 10:0 PM
168
kj
62
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 1:51 AM
✅
306
kj
81
rpm
38
%
16
mph
Saturday 2/1/20 @ 5:17 PM
233
kj
59
rpm
41
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 2:21 AM
✅
371
kj
73
rpm
41
%
16
mph
Friday 10/4/19 @ 12:58 AM
181
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 10:42 PM
✅
359
kj
80
rpm
43
%
18
mph
Wednesday 8/28/19 @ 5:57 PM
180
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 2:43 AM
✅
301
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat cadenceimpaired
VS
cadenceimpaired
nevada
54 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Friday 2/19/21
✅
311
kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Monday 2/1/21
✅
500
kj
Monday 7/29/19
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
83
kj
Monday 10/26/20
✅
216
kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Friday 8/28/20
✅
53
kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Thursday 4/16/20
✅
328
kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Friday 2/28/20
✅
395
kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Friday 2/21/20
✅
306
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/1/20
✅
371
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Friday 10/4/19
✅
359
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Wednesday 8/28/19
✅
301
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts